Yoga for Mental Health

Teaching Yoga for Mental Health

What is Somatic Yoga?

Yoga as we know it has become about following a teacher’s instructions regardless of how it feels for you. Most people teach yoga as clearly defined asanas (yoga postures) and guiding students into that perfect alignment. Somatic movement encourages you to explore what you feel and use that to inform your movement. There is a big difference between trusting your own senses and forcing yourself into a particular shape …