Yoga for Mental Health
Learn how to teach classes, workshops, and 1-on-1 sessions for:
We’ll also cover:
I’m a therapeutic yoga teacher and criminologist and I specialize in yoga and somatics for mental health.
I’m the founder of the 80h Somatic Yoga for Mental Health Teacher Training Program and the author of Messages from the Deep: Calm Anxiety & Lift Depression with Yoga and the Elements.
Aside from my body-oriented therapeutic work, I work in the forensic mental health field with offenders as the COSA leader and coördinator for Brussels, Belgium.
You can read more about my credentials here.
Join this self-paced online course on yoga for emotional balance. We’ll cover the 4 pillars of yoga for emotional balance and discuss topics like burnout, stress, anxiety, depression, and sensory overload. Each module consists of:
Over 5h of on-demand video content and a free downloadable copy of my book included!
Are you a yoga teacher and do you sometimes struggle with your mental health? Join our monthly online support group!
In each support circle, you’ll have the opportunity to share and receive feedback, encouragement, and support—as well as share your insights to support others.
I run these support circles as a safe space to help yoga teachers cope with the ups and downs of life, deal with teaching challenges, and to create a supportive community.
Click here for all the details and to join the waiting list.
Why do I suffer? What is my purpose? How can I feel at peace and balanced? Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm—and the art of creating emotional balance.