I love creating spaces that feel warm and nourishing to help you relax, ground, and come back into your heart. All the work I do is in service of helping people connect with their hearts, process and release emotions, and discover a place of deep stillness inside.

I am passionate about embodiment: coming home into your body. Imagine feeling so connected to your body that it brings you joy, pleasure, and peace. Regulating the nervous system, creating a sense of safety and ownership over the body, and learning to listen to the body’s messages are the foundations that I work with. On a deeper level, the work I offer uses the embodied experience as a gateway into a meditative state of stillness and presence where we can access deeper experiences of (self)love.

My classes and workshops are inspired by my own studies in yoga, somatics, massage, non-linear movement, intuitive dance, breathwork, yoga therapy, plant medicine work, and shamanism. You can read more about my education here.