80h Teacher Training
Yoga for Mental Health
Advanced 1−year online teacher training that is:
- Trauma Sensitive
- Nervous System Informed
- Mental Health Aware
Learn to teach and sequence somatic yoga classes to support students experiencing stress, anxiety, burnout, depression, and high sensitivity. Turn your sessions into deeply nourishing and healing experiences with therapeutic yoga tools, somatic exercises, and psychological healing practices.
4−Week Online Course Yoga for Emotional Balance
A self-paced online course on yoga for emotional balance. We’ll cover the 4 pillars of yoga for emotional balance and discuss topics like burnout, stress, anxiety, depression, and sensory overload. Each module consists of:
- Introductory Lecture
- Guided Yoga Practice
- Journaling Prompts
Over 5h of on-demand video content and free downloadable copy of my book included!
Release Neck
& Shoulder Tension
Join this self-paced online course to release neck and shoulder tension.
With more than 3,5 hours of video content, this course addresses postural as well as psychosomatic causes of neck and shoulder pain through gentle somatic exercises.
- Take care of your posture and sleeping position
- Release tension and re-educate your muscles through gentle practical exercises
- Address stress, anxiety, and stored trauma in the body
Yoga for Emotional Balance
Why do I suffer? What is my purpose? How can I feel at peace and balanced? Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm—and the art of creating emotional balance.
DISCOVER the different types of depression and anxiety: earthy, fiery, and airy—and what they need in order to feel good
EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being
UNDERSTAND your needs, emotional patterns, and how to deal with your feelings
LEARN breath and body-centered exercises to calm your mind and energize your body
PRACTICE yoga sequences designed to calm anxiety and lift depression
LIVE your life connected to your heart to find joy, love, and purpose
Read what others have to say ...
Thank you!!! I am super interested in working with the mind and emotions through Yoga and will definitely use it in my own work. But also for myself: I have always struggled with depression and the whole covid situation made it worse and I've been experiencing high levels of anxiety. Your course and book have helped me understand whats going on and how I can tailor my Yoga practice according to my symptoms. Thank you.
Pia
Yoga Teacher, Austria
I am so happy that I took this course and read Deniz' book! I got so much more knowledge and new insights about depression and anxiety. The sequences and exercises are very accessible and so enjoyable! I've been applying the practices with my patients---I'm a physiotherapist---and I notice that they help my patients on a deeper level. So I can definitely recommend this course and book to anyone who works with patients.
Saskia
Physiotherapist, Belgium
What a great book! It's for sure written by someone who knows what struggling with life is. This book is a guide and a teacher. I recommend this book to everyone who struggles with the purpose of life, who is feeling depressed or afraid of doing what feels good. I also recommend this book to yoga teachers who want to support their students in a deeper yogic way.
Nina
Yoga Studio Owner, Belgium
This book exceeded any expectations I could have had. As someone who has suffered from depression in the past and turned toward yoga in emerging adulthood to address some of the pain that was arising, I can only imagine how supportive this book would have been at the time. Overall, I haven't seen anything like this in the realm of spirituality and psychology. It's a book, workbook, journey, and map for connecting with the self. Will read again and definitely recommend : )
Alexa
Yoga Therapist, USA
A much-needed clear head and wise, grounded female voice - a delight for both brain and body. Deniz’s clear, grounded, and wise voice is a tonic - a golden thread of hope - in a world shaken by spiritual bypassing, fear, and uncertainty.
She lovingly yet firmly integrates the shadow and the light in this beautiful, embodied approach to healing some of our deepest sufferings.
For anyone looking for a smart, well-explained approach to depression and anxiety that de-mystifies somatic and spiritual work while also being grounded in the reality of our human experience and our connection with the earth, this is your book. Deniz is a noteworthy teacher to follow!
Ananya
Coach, USA
What I appreciated the most is how clear and to the point it is. When it comes to yoga books things can get watery or wishy washy fast. Here it feels at times poetic, while staying concrete.
I'm terms of the practices, I've just started but am already finding them highly beneficial so far.
Ankhara
Artist, Canada
I really love the gentle way with which Deniz guides you through the classes and the exercises were just perfect. I did the first class before going to bed and I had such a good sleep and woke up with a complete feeling of deep relaxation. Thank you so much for that!
Anna
Singer-Songwriter, Czech Republic
This course was very helpful. I deeply enjoyed following Deniz' guidance, and I find her way of teaching wise and effective. I took the classes during a time when I felt a bit fragile, and her gentle guiding was such a help, simply as a presence there, along with the smooth bodily connection, addressing the tension from such a balanced angle. Thank you!
Gry
Artist, Denmark
I love Deniz' courses. Nice images, beautiful voice, perfect for highly sensitive people like me. In admiration of her work!
Valerie
Yoga Teacher, Belgium
Guided Yoga Classes Preview
"Deniz explains advanced concepts in yoga, psychology, tantra, and trauma in a simple, practical way that make her method easy to follow, learn, and use immediately. In fact I just used her Earth Salutations this morning and plan to continue doing so."
Dr. Ananya Harvey
Scientist & Coach
What’s Included:
- Weekly 1 hour Zoom sessions
- Weekly homework, video recording, or audio practice to support you during the week
- Daily check-in with me on WhatsApp
- Personal support when needed through WhatsApp
Work With Me
I offer 1-on-1 support in which we use movement and embodiment techniques combined with coaching and somatic psychotherapeutic work so that you can feel more relaxed, connected to yourself, joyful, and whole−and start living the life you want to live but don’t manage to live right now.
You’ll:
- learn to listen to your body wisdom and soul wisdom---and learn to honor them
- reduce tension, stress, pain, and stiffness in your body---and reconnect to your feminine softness and flow
- learn how to calm your mind, reduce anxiety, and balance your moods
- learn how to let go of your compulsive need for 'doing' and instead start relaxing, feeling, and enjoying life
- get a tailored approach and support for your personal (health) challenges
Only 447 euro per month
Want to get to know me first?
Ready to get started?
I like to get to know you too so that I can make sure that we’re the best fit for each other.
So go ahead and book a free no-strings-attached call with me.
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