Advanced 1−year online teacher training that is:
Learn how to turn your yoga classes into deeply therapeutic experiences to support students experiencing stress, anxiety, burnout, depression, and high sensitivity. You’ll gain therapeutic yoga skills, understand how to sequence for different mental health challenges, and learn how to include somatics and therapeutic tools in your sessions.
A self-paced online course on yoga for emotional balance. We’ll cover the 4 pillars of yoga for emotional balance and discuss topics like burnout, stress, anxiety, depression, and sensory overload. Each module consists of:
Over 5h of on-demand video content and free downloadable copy of my book included!
Join this self-paced online course to release neck and shoulder tension.
With more than 3,5 hours of video content, this course addresses postural as well as psychosomatic causes of neck and shoulder pain through gentle somatic exercises.
Why do I suffer? What is my purpose? How can I feel at peace and balanced? Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm—and the art of creating emotional balance.
DISCOVER the different types of depression and anxiety: earthy, fiery, and airy—and what they need in order to feel good
EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being
UNDERSTAND your needs, emotional patterns, and how to deal with your feelings
LEARN breath and body-centered exercises to calm your mind and energize your body
PRACTICE yoga sequences designed to calm anxiety and lift depression
LIVE your life connected to your heart to find joy, love, and purpose
I offer 1-on-1 support in which we use movement and embodiment techniques combined with coaching and somatic psychotherapeutic work so that you can feel more relaxed, connected to yourself, joyful, and whole−and start living the life you want to live but don’t manage to live right now.
I like to get to know you too so that I can make sure that we’re the best fit for each other.
So go ahead and book a free no-strings-attached call with me.