While depression and anxiety are often talked about in the same breath, they may need a very different yoga sequencing approach.
Think about it. It makes sense that a person who feels lethargic and uninspired needs something different than the person who feels agitated and anxious.
And what complicates matters even more: there is not just one type of depression−nor is there only one type of anxiety.
So, if you’ve read anyone claiming to have the perfect sequence for you, take it with a grain of salt.
They either lack a more thorough education on the topic, or they are simplifying things.
It will put you face-to-face with the connectedness and oneness of body, mind, and spirit.
You’ll understand how they are related and how, by working on one, we harmonize the other.
And you’ll understand why we can’t bypass any one of them.
That all 3 need to work in synch if we want to thrive physically, emotionally, and spiritually.