Professional Development

Mental Health Aware Yoga is the Future of ALL Yoga

Emotional Well-Being, Professional Development, Teacher Training, Teaching Yoga for Mental Health / By Deniz Aydoslu

Most people today practice yoga to increase their emotional well-being. For some people that means reducing stress, calming the mind, managing anxiety, getting unstuck, breaking unhealthy habits, dealing with depression, gaining self-insight, or simply feel more at peace and ease.

Teaching Yoga for Anxiety (Do’s & Dont’s)

Professional Development, Yoga & Meditation / By Deniz Aydoslu

What works for one person doesn’t necessarily work for another. What has worked for you doesn’t necessarily work for your students, clients, or patients. There are so many great therapies and practices out there, but some will work for you and others will work for other people …