What works for one person doesn’t necessarily work for another. What has worked for you doesn’t necessarily work for your students, clients, or patients. There are so many great therapies and practices out there, but some will work for you and others will work for other people …
Changing the way we feel all starts with changing how we breathe. The breath and the mind are intimately connected. How we breathe expresses how we feel. We can see this in automatic mechanisms like …
Can meditation help with depression? My answer to that is: it depends on how you meditate. I hope I caught your attention there because what I’m going to say is important—whether you want to feel happier yourself or are a yoga teacher. Meditation can help us entangle …