Heart-Centered Somatic Yoga & School for Somatic Soul Work
What works for one person doesn’t necessarily work for another. What has worked for you doesn’t necessarily work for your students, clients, or patients. There are so many great therapies and practices out there, but some will work for you and others will work for other people …
Being healthy is much more than the absence of disease. It includes a general feeling of well-being that results from knowing that we have the resources to meet life’s challenges …
We often dismiss our emotions and those of others as unimportant, silly, or inconvenient. Most of the time this is because we don’t know what to do with them; we are unaware of what emotions are and why we feel them.
Changing the way we feel all starts with changing how we breathe. The breath and the mind are intimately connected. How we breathe expresses how we feel. We can see this in automatic mechanisms like …
The heart-energy connects us to our deepest essence—and to the essence of life itself. It is a gateway to the soul and the …
Sacred relationships, it’s something many of us long for – but what makes a relationship sacred? And how do you know he’s the one? I personally always struggled with relationships. …
Depression is an unwelcome friend. The thing is, something occurred to get you where you are right now. It can be helpful to understand what caused you to …
The Power of Re-Claiming Your Needs Unpleasant emotions always veil something deeper. While we often like to ignore and dismiss them, it’s important to remember that they always tell the truth about something. Our thoughts …