About the Book
“Ancient wisdom and modern insights for happiness.”
“An essential resource for teachers and students alike.”
Why do I suffer? What is my purpose? How can I feel at peace and balanced? Messages from the Deep offers a refreshing perspective on depression, anxiety, worry, and overwhelm—and the art of creating emotional balance.
DISCOVER the different types of depression and anxiety: earthy, fiery, and airy—and what they need in order to feel good
EXPLORE the art of balancing your nervous system and mind to increase your emotional well-being
UNDERSTAND your needs, emotional patterns, and how to deal with your feelings
LEARN breath and body-centered exercises to calm your mind and energize your body
PRACTICE yoga sequences designed to calm anxiety and lift depression
LIVE your life connected to your heart to find joy, love, and purpose
The BEEM Method
With the BEEM Method, the author has created a practical framework through which anyone can safely design therapeutic yoga sequences to manage feelings of depression and anxiety.
The four Keys of the method offer you simple exercises—with high-quality images and step-by-step instructions—to practice yoga at home, design a yoga class for your students, or incorporate the tools into your client sessions.
Messages from the Deep gives you the insights and building blocks you need in order to design your own yoga practice for emotional balance. In case you need a bit more guidance, I have designed 8 sequences for you to follow along at home. You’ll find sequences specifically designed for each type of depression and anxiety, along with sequences to energize you in the morning, calm you down when you feel agitated, soothe you when you feel overwhelmed, and support you when your heart is hurting. And much more! I’ve included something for every purpose and with high quality images.
The Ultimate Resource
For yoga teachers who want to take their teaching skills to the next level so that they can apply yoga therapeutically within a class or 1-on-1 setting.
To enrich your self-care toolbox so that you feel more inner peace and deeper levels of emotional well-being.
For a deeply healing inner journey so that you can uncover and heal the parts of you that keep you stuck.
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