What Depression Is Trying To Tell You
Depression is an unwelcome friend. The thing is, something occurred to get you where you are right now. It can be helpful to understand what caused you to …
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Emotional Well-Being
The Power of Reclaiming Your Needs
The Power of Re-Claiming Your Needs Unpleasant emotions always veil something deeper. While we often like to ignore and dismiss them, it’s important to remember that they always tell the truth about something. Our thoughts …
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How to Meditate for Mental Health
Can meditation help with depression? My answer to that is: it depends on how you meditate. I hope I caught your attention there because what I’m going to say is important—whether you want to feel happier yourself or are a yoga teacher. Meditation can help us entangle …
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