Being healthy is much more than the absence of disease. It includes a general feeling of well-being that results from knowing that we have the resources to meet life’s challenges …
What Is Depression & Why Are We Depressed? Read More »
We often dismiss our emotions and those of others as unimportant, silly, or inconvenient. Most of the time this is because we don’t know what to do with them; we are unaware of what emotions are and why we feel them.
Feeling Your Feelings Is The Key To Intimacy & Loving Relationships Read More »
Changing the way we feel all starts with changing how we breathe. The breath and the mind are intimately connected. How we breathe expresses how we feel. We can see this in automatic mechanisms like …
A Simple Breathing Exercise To Calm Anxiety Read More »
The heart-energy connects us to our deepest essence—and to the essence of life itself. It is a gateway to the soul and the …
Wounds of the Heart: The Closed Avoidant Heart & The Needy Overcompensating Heart Read More »
Sacred relationships, it’s something many of us long for – but what makes a relationship sacred? And how do you know he’s the one? I personally always struggled with relationships. …
Breaking the Cycle of Hot-and-Cold Relationships Read More »
Depression is an unwelcome friend. The thing is, something occurred to get you where you are right now. It can be helpful to understand what caused you to …
What Depression Is Trying To Tell You Read More »
The Power of Re-Claiming Your Needs Unpleasant emotions always veil something deeper. While we often like to ignore and dismiss them, it’s important to remember that they always tell the truth about something. Our thoughts …
The Power of Reclaiming Your Needs Read More »
Can meditation help with depression? My answer to that is: it depends on how you meditate. I hope I caught your attention there because what I’m going to say is important—whether you want to feel happier yourself or are a yoga teacher. Meditation can help us entangle …
How to Meditate for Mental Health Read More »