Heart-Centered Somatic Yoga & School for Somatic Soul Work
We often dismiss our emotions and those of others as unimportant, silly, or inconvenient. Most of the time this is because we don’t know what to do with them; we are unaware of what emotions are and why we feel them.
The heart-energy connects us to our deepest essence—and to the essence of life itself. It is a gateway to the soul and the …
Depression is an unwelcome friend. The thing is, something occurred to get you where you are right now. It can be helpful to understand what caused you to …
The Power of Re-Claiming Your Needs Unpleasant emotions always veil something deeper. While we often like to ignore and dismiss them, it’s important to remember that they always tell the truth about something. Our thoughts …