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Yoga for Mental Health

Session 1

3 Tips to Make Your Classes Trauma Sensitive

with Deniz Aydoslu

Session 2

Nervous System Informed Sequencing & A Somatic Exercise to Regulate the Nervous System

with Deniz Aydoslu

Session 3

A Somatic Approach to Yoga to Support Mental Health

with Deniz Aydoslu

Session 4

Therapeutic Tools for Yoga for Mental Health Classes

with Deniz Aydoslu

Session 5

Become a Yoga for Mental Health Teacher

with Deniz Aydoslu

Session 6

Guided Gentle Therapeutic Yoga Class

with Deniz Aydoslu

Are you ready to become a Yoga for Mental Health Teacher?

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